A white man with blue eyes doing the gyan mudra (for knowledge — first mudra below). depicted in a painting in the Bezeklik Caves, 9th century, https://en.wikipedia.org/wiki/Bezeklik_Caves in the Tarim Basin (https://en.wikipedia.org/wiki/Tarim_Basin), now unfortunately part of western China. He is possibly a Greek descendant of Alexander the Great’s soldiers and from their Bactrian kingdom, or a Sogdian (Eastern Iranian), or perhaps just a brahmin (from the priestly caste) from India.
Tokharians (Kelts) with red hair in a painting in the Kizil Caves of the Tarim Basin. Today we expect everyone in that part of the world to have East Asian or brown skin and eyes and black hair, but giant sections of Asia were settled by whites — or ruled by them. Margi has suggested a map be created of all the areas of the world that whites once settled and ruled — and that now are lost. Often the whites were killed in horrible ways after creating great civilizations. (They would include Japan (with the Ainu), New Zealand, Hawaii, India, Afghanistan, Iran, Iraq (Yazidis, Kurds and,long ago, the Sumerians), in Turkey (Kelts and Hittites), Libya, Egypt, Algeria and Morocco (Berbers), the Canary Islands (), Mexico, and Peru, the ancient area in the Ice Age that is now the US (the Solutreans), plus obviously Rhodesia and South Africa.)
The Indo-Europeans conquered India thousands of years ago, and to this day the upper classes and the people of northwestern India are whiter than the rest.
.https://www.youtube.com/watch?v=o0TQ1gj8GQo
I have not yet tried these mudras, but any technique that has been practiced for thousands of years probably has some validity.
The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been developed over the centuries. which are championed for centuries for their efficiency in providing health and empowerment,both connecting you to higher energies and freeing you from bad ones.
Mudras Guide: How Your Fingers Can Heal You
Most people associate yoga with a person sitting in the lotus position, hands on their knees with their forefinger and thumb touching. This positioning of the fingers is called “Mudra” and just like pressure points, this technique can affect our physical and emotional state.
Mudras have been known in the East for thousands of years, not only in meditation or yoga but also as part of treatment for various physical and mental ailments. At times, people put their fingers in the mudra position without even knowing it. There are hundreds of mudra variations, some which include using your head, hands, and body, each one helping with different ailments. This list will show you the 10 easiest mudras that you can perform anywhere and at any time – simply choose the one that corresponds to your problem and stick to it for a few days until you feel better.
Please note that there is no need to apply pressure to your fingers. Perform these exercises with both hands simultaneously, preferably while sitting down.
The tip of your forefinger touches the tip of the thumb while the rest of the fingers remain straight.
Targets: This mudra stimulates the pituitary gland, which controls your metabolism, as well as your sleep cycles. Gyan helps improve your memory, prevents insomnia, provides clarity of mind and can help in preventing dementia.
Perform for 30-45 minutes every day or for 10-15 minutes three times a day.
The tip of the thumb touches the tip of your ring finger, while the rest of the fingers remain straight.
Targets: Prithvi helps you with physical and mental weaknesses, prevents chronic lethargy, provides an energy boost and reduces the symptoms of osteoporosis. Other benefits include prevention of dryness of the skin, rashes, aging, hair loss, and even stomach ulcers.
Perform for 30-45 minutes every day or for 10-15 minutes three times a day.
The tip of the pinky touches the tip of the thumb, while the rest of the fingers remain straight.
Targets: Varuna helps balance your mental state, as well as your bodily fluids (it prevents dryness of the eyes, mouth, digestive system and skin). This mudra also aids in stopping cramps and constipation, as well as regulating the menstrual cycle and other hormonal irregularities in women. On top of all these benefits, it can prevent joint degradation, anemia, and may even improve your sense of taste.
Perform for 45 minutes every day or for 15 minutes three times a day. Avoid if you’re dealing with excess water retention.
The thumb holds the forefinger down, while the rest of the fingers remain straight.
Targets: Vayu helps reduce stress and anxiety, as well as the intensity of your voice. It aids in decision making and impatience, shyness, unease, the hiccups, cramps, dizziness, and even Parkinson’s symptoms.
Perform for 30-45 minutes every day or for 10-15 minutes three times a day.
The thumb holds the middle finger down while the rest of the fingers remain straight.
Targets: Shunya is effective for earaches and serves as a confidence booster. This position also prevents a feeling of emptiness, tinnitus, and even vertigo. In cases of severe earache, vertigo or numbness of a limb, perform this mudra until the problem is solved.
The thumb holds the ring finger down while the rest of the fingers remain straight.
Targets: This mudra helps reactivate the thyroid, assists weight loss and revitalizes the digestive system. It also aids in reducing stress and anxiety, while keeping you focused on your goals. Another benefit of the Surya is in keeping you warm if you’re suffering from chills.
Perform for 30-45 minutes every day or for 10-15 minutes three times a day. Pay attention to your body temperature while in this position, and stop once your body starts to get too warm.
The tips of the ring finger and pinky touch your thumb while the rest of the fingers remain straight.
Targets: Prana helps strengthen your mind and can boost your motivation. It also improves your eyesight, reduces tiredness and depression, and boosts the immune system.
Perform for 30-45 minutes every day or for 10-15 minutes three times a day.
The middle and ring fingers are held by the thumb.
Targets: Apana helps regulate your kidneys and intestines, thus aiding in cleaning your body from toxins and preventing constipation. Other benefits are the prevention of nausea and vomiting, as well as a burning sensation while urinating. This position is particularly useful for diabetics as it regulates blood glucose levels.
Perform for 30-45 minutes every day or for 10-15 minutes three times a day.
The forefinger touches the base of the thumb while the middle and ring fingers are held by the thumb. The pinky remains straight.
Targets: Apana Vayu helps prevent heart diseases and other heart-related problems. In addition, it prevents gas and heartburn.
Perform for 30-45 minutes every day or for 10-15 minutes three times a day. If you’ve experienced heart problems in the past, it is particularly recommended to practice this position daily.
Interlock your fingers while keeping the left thumb straight. Wrap the left thumb with your forefinger and right thumb, both of which should touch.
Targets: Linga helps increase body temperature and reduces phlegm and congestion. It strengthens the lungs and is particularly effective in cases of a cold, flu, sinus infections and asthma. It is also known to boost men’s sexual virility.
It is recommended that you do not practice this mudra regularly, but rather only when you’re sick. Once the symptoms are gone, stop practicing it.
.
.
…..More on mudras:
http://www.chopra.com/articles/10-powerful-mudras-and-how-to-use-them#sm.00013txd7zvo8el8wqn1z8rhn8r3o
Leave a Reply