I read this very good, practical article on meditating, which basically is when you “just” sit there and over and over stop thinking. New thoughts will surge forward, often inane, but you keep pushing them away.
https://www.workandmoney.com/s/meditate-month-lessons-b6623289608b47df
In my own experience, starting in the the 1990s at the Himalayan Institute (https://www.himalayaninstitute.org/), an ashram in eastern Pennsylvania which was (and is) dedicated to serious, Hindu-style meditation under an actual guru, it can be simply excruciating to “just sit there.” 😉
Swami Rama
Partly it was because I (especially I, a committed, practical idealist) felt I had to “do things” and “as soon as possible” ….to “save the world.” 😉
I have spent several lives trying to do just that, but until human consciousness changes — and achieving that is my one and only goal now — it is all pointless.
And all my talents and gifts were not up to the task.
It is like chucking a rock into a pond. For a while, there is a big “kerplunk” and ripples go out in all directions — as with the spectacular rise of the Third Reich — but pretty soon the splash and ripples are gone, and it is as if it never happened.
In my own specific case, I also was “sitting” on unconscious memories that wrought havoc on my meditation.
These had to do with the Manchurian Candidate program in all its unspeakable horrors, a program of rape, torture, crime and death — designed by Jews to create molded, obedient, puppet Aryan tools out of the children of the “elite.”
I was having, as a result of these memories struggling to resurface, one to three nightmares a week throughout my thirties and forties.
My conscious mind was therefore terrified of meditation or any deep introspection. “Don’t go there.”
Every second I was meditating, a new, extraneous, dumb thought came flying at me as I tried so hard to quiet my mind, even the most absurd and time-wasting memories… like of having an ice cream cone six months before….. or how my car registration was due to a few months. 😉
I could see my mind struggling, childishly, to NOT be quiet, and not come under my control. A thought, any thought, no matter how puerile, seemed “better” than quiet and inner peace. 😉
It was not until I faced the full reality of the darkness that our jew regime inflicts secretly on Aryan kids in these horrific camps that I could understand why my mind was doubly rebelling against any form of control.
Because it was sitting on a powder keg of horrors which, if openly revealed, could destroy Jew rule over America.
The truth is this:
America is now (a very long but accurate word) a crypto-judeo-pluto-pedophilocracy.
Meaning our real ruling class is Jewish pedophile billionaires who target, use or destroy specifically the most nordic children.
Kissinger photographing a little blond girl, the only child of the mayor of Providence, Rhode Island (center); she later died of a heroin OD at 36; my father is on the right.
.https://johndenugent.com/images/VIP-Pedophiles.mp4.mp4
I read the two key books by Eckhart Tolle, The Power of Now and The New Earth.
(A local guy dumped them off at my house, saying he could “not get into them” — and in his utter spiritual darkness this same exact guy who did not “get” Tolle went on to give $30,000 to some Nigerians in an email scam! 😉 )
I now understand that if one does not grasp what the “egoic mind” is, this inner tyrant, you will never understand the WAR it wages to prevent you from leaving your enslavement to it.
I actually read and underlined these two books carefully in the original English version, and then in the French and then in German, making in effect six books.
I paused and reflected after reading and underlining each paragraph, often also praying.
An example of my underlining
By reading Tolle in two other languages, it was the thought and the meaning that counted, not the words. I was not just “reading along.” I was really chewing on each piece of spiritual steak in my mouth, so to speak, not bolting it down the way a dog does, and “trying to get through it.”
After a while, I began realizing that Tolle’s term for the out-of-control mind, which afflicts 99.9% of humanity in all races, his phrase “the egoic mind,” was good but not drastic enough.
I began to see how this mind that becomes independent of and hostile to you, and to your vital interests, health, relationships and happiness, is a tyrant.
I began to see that I would call it the tyrannon.
So you can see how it is your enemy, the enemy inside you, and out to torture and destroy you, your family, and via divide-and-conquer, your nation.
And this is how the Jew rules us, getting us to hate each other, and kill each other, and live or rather EXIST as constantly angry, miserable, struggling, resentful animals — as their slaves. Slaves to their money, to sex/porn, booze/pot/meth,whatever, to tv, Internet, Facebook, and cell phones. Just existing, just depressed and pissed-off — 18 hours a day.
US Army captain Miller watches on D-Day as fellow GIs go up in flames on Omaha Beach in “Saving Private Ryan.” (I was there in 2004.) If you told these dopes that it was no accident that they were attacking the Germans on 666 (6 am on 6.6 of 1944), or that the USA dollar bill had a Star of David above the American eagle, they would have looked at you as if YOU were the crazy one. 😉
The same Roosevelt, who was sending those American boy to their deaths, had ordered the Great Seal of the United States redesigned in 1935 to place a Star of David above the eagle.
It HAD been a random pattern of 13 stars, like a real constellation. This was the first sketch, in the 1780s.
But under Rosenfeld, who was part-Jewish via both his mother and his father as well as being a 33rd-Degree Mason, the 13 stars were re-formed to depict the Rothschilds’ Star of David.
Roosevelt looked actually very nordic-germanic.
But he was the Jews’ conscious and willing tool.
And the Jews are here on earth to serve an alien race.
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Yesterday, I met a charming couple who run a nice little local restaurant. Very sincerely Christian (Lutheran), they were appalled at the degeneracy in society and especially on tv.
I showed them the Star of David on the $1 bill.
They were both stunned.
But in seconds the tyrannon kicked in.
They went back to wiping down tables and refilling salt shakers. 😉 It comforted them a lot more to refill the salt than to contemplate the implications of a Star of David, meaning Christ-killers, being hoisted above the American federal eagle. 😉
Their consciousness had opened for about three seconds, then re-closed. 😉 Gotta fill them salt shakers. 😉
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The tyrannon in them would not let them keep thinking or, God forbid, acting on the realization I had given them that the Jews are, just as their lord Jesus said, in John 8:44, the agents of Satan.
And the Jews were never “God’s Chosen People.” But ever Satan’s.
The Hebrews of the Bible (called Habirus by the Ancient Egyptians and Hittites) were roaming criminal hordes of semitic neo-neanderthals, who for their criminal traits were selected by the demonic alien Yahweh to be “his people” and rule the world — if they obeyed his plan. When Abraham agreed to human-sacrifice his own son Isaac to get the rewards Yahweh promised, that proved he had the “right stuff” — absolute obedience to his demon master.
https://johndenugent.com/english/the-original-jewshebrews-were-roaming-hordes-of-feared-criminals-whores-fences-and-killers-called-habiru-the-folly-of-exiling-not-killing-ancient-criminals/
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……See also
Swami Rama cures a barren woman: .https://johndenugent.com/reader-asks-my-view-of-freedom-and-stories-of-ancient-gods/#comment-621554
Gil Fronsdal helped me get deep into meditation.
Of late, I’ve been obsessing over German expressionism and how it contributed to the rise of Nazism.
https://www.youtube.com/watch?v=EEP5UOo4JVg
Star of David not David’s but Remphan https://www.facebook.com/eyeonthesparrow/posts/star-of-remphan-acts-743-yea-ye-took-up-the-tabernacle-of-moloch-and-the-star-of/1811700825793053/